Showing posts with label whole wheat pastry flour. Show all posts
Showing posts with label whole wheat pastry flour. Show all posts

Thursday, March 4, 2010

Pancake Mini Muffins

What the heck is a pancake muffin? Well since for some reason I am on a kick of making other items into muffins ( the Doughnut Muffins I made a while ago) that I thought HEY! Why not make pancake muffins. My kid loves blueberry pancakes ( ok so do I ) and I usually take one and cut up into pieces but I thought why not take my blueberry buttermilk pancake recipe, bake it in my mini muffin pan and see if they bake up nice like a pancake and be bite size ( or several bites for an 18 month old)
They TOTALLY worked. 
My recipe is a little "healthier" than some pancake recipes. I try to keep my day to day diet clean and healthy with whole foods, no preservatives, additives, box mixes etc. So I always use whole wheat pastry flour for half if not all of the flour in a recipe. I love it because its a finer grind than just regular whole wheat so it doesn't weigh down baked goods and make them dense and gooey. Keeps things light and fluffy. I also use Sucanat ( sugar cane natural) instead of white refined sugar, which is a more natural sugar. I am a mean mom and don't feed sweets to my kid ( no she doesn't get any of the cakes, cookies or cupcakes I make!) so when I made things like muffins or pancakes I want them to be low sugar and only natural sugar. 
I also used frozen blueberries this time. All out of the fresh - we ate them all!!
All the dry ingredients in a bowl, then whisked to combine together
The wet ingredients about to get whisked
Dry meets wet ingredients and just mixed to combine. Just like cakes and muffins, don't over mix. 
I used my mini pan for this recipe. I love this pan it makes 24 mini muffins instead of 12.
I used vegetable spray ( instead of liners since these are pancakes and not really muffins)
and I loaded them up with blueberries
They puffed up nicely like muffins
Served up with some maple syrup dipping sauce! YUMMY!!

Whole Wheat Buttermilk Pancake Recipe
Adapted from Cooking Light magazine
This recipe makes kick ass pancakes I just made them into muffins but I make them as pancakes all the time too!!

Ingredients

  • 1/2  cup  all-purpose flour
  • 1  cup  whole wheat pastry flour ( or you can use all whole wheat flour)
  • 3  tablespoons sucanat (if you cant find you can use regular white sugar)
  • 1 1/2  teaspoons  baking powder
  • 1/2  teaspoon  baking soda
  • 1/4  teaspoon  salt
  • 1 1/2  cups  low-fat buttermilk
  • 1  tablespoon  unsweetened apple sauce
  • 1  large egg
  • 1  large egg white
  • Cooking spray
  • 3/4  cup  maple syrup
  • 3  tablespoons  butter ( optional for pancakes not muffins
  • 1 cup blueberries (fresh or frozen. If using frozen don't thaw before combining)

Preparation

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, applesauce, egg, and egg white, stirring with a whisk; add to flour mixture, stirring just until moist.
Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup batter per pancake onto griddle. Plop down a few blueberries and spread the batter over the top of them. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve with syrup and butter.

For Muffins - spray a mini muffin pan with cooking spray, fill muffin tins halfway, plop in some blueberries, and add a little more batter on top to fill up the muffin cup. Bake at 350  10-12 minutes until a toothpick inserted into the center of a muffin comes out clean. You can make these regular muffin size too. Since I didn't make them regular size I don't know how long to bake them for.



Saturday, February 27, 2010

Blueberry Muffins with Ricotta and Lemon

Not everything I bake is totally unhealthy. Not that I'm saying cupcakes are BAD for you necessarily, but I do bake a lot of healthy items too. I just don't normally add them to my blog since this is mainly a blog about cupcakes. But these were SO good I had to share. I am a huge blueberry muffin fan. In fact I have like 15 different recipes I make and I almost always modify them to make them as healthy as possible. Like all whole wheat flours, less sugar or alternative sweeteners like honey or agave syrup. Sometimes I add in flax or wheat germ, apple sauce instead of oil, etc.
Since I still had my leftover buttermilk I decided to go back to this recipe that I found from  
Week Of Menus blog and I made these yesterday with a few modifications.


I LOVE fresh blueberries. Not in season just yet but I found some at Trader Joe's and they looked too good to pass up. I am so glad I bought them. Even my daughter ate a TON. She is quite the blueberry fiend
 
The recipe called for a little bit of butter which I kept in. Sometimes if you modify too much the recipe doesn't come out quite right

I used normal lemons this time instead of Meyers and zested and juiced them. There is a huge difference between freshly squeezed juice than bottled but bottled juice and lemon extract can be substituted for the fresh juice and extract if you don't have any fresh lemons on hand
I love my citrus juicer. Another of my kitchen gadgets I use often

The recipe also calls for ricotta cheese and since I loved the way the ricotta turned out in my lemon ricotta cupcakes I knew that it would work great here. When mixing together I was a little worried about the texture it looked almost curdled but I knew it was just the ricotta and not something gone awry. The scent from the lemon zest and juice in the mixture was awesome. I also subbed agave syrup for the sugar. When using a liquid sweetener like honey or agave you sub 2/3 cup for every 1 cup of granulated sugar, decrease your other liquids by 1/4, decrease oven temp by 25 degrees and increase baking time by 6-8%. The liquid sweeteners tend to burn quicker so you want to keep the temp lower for even baking but bake longer so that they aren't gummy inside. The agave also had a part in the texture of the wet ingredients looking a little grainy. It doesn't cream together with the butter quite as well but it is a low glycemic all natural sugar not refined like normal granulated white sugar.
I also used all whole wheat pastry flour instead of half whole wheat and half all purpose. Sometimes when subbing all whole wheat the texture can be heavier and drier. But with the ricotta and juice and buttermilk I knew that I could get away with all whole wheat. I also like using the whole wheat pastry flour better than regular whole wheat. Its a finer grind and acts more like all purpose. My favorite brand to use is 
Bob's Redmill . I use a lot of products from this brand. And no I am not getting paid to talk about it. Just a product I love to use.
Once the wet ingredients were all mixed I added in the dry ingredients by hand not with my mixer. Its very important to not over mix the batter or else they come out stiff and dense.
Folded in those yummy blueberries and I used a little more than the recipe asked for. I LOVE blueberries. Did it tell you that already? ha ha

You can see the pieces of lemon zest in the batter before they went in the oven
And fresh out of the oven
Nice and golden brown
I don't know why but I never use liner or baking cups with muffins. I always just spray the pan with cooking spray. I always use them with cupcakes but not muffins. I can't tell you why but its just what I have always done!

Blueberry Muffins with Ricotta and Lemon 
Adapted from Week of Menus blog


Makes 18 standard size muffins

Ingredients:
3/4 cup ricotta cheese
2 large eggs room temp
3/4 cup buttermilk
3 tsp vanilla extract
3 tsp fresh lemon juice
4 tbsp unsalted butter softened
2/3 cup agave syrup
2 cups whole wheat pastry flour
1/2 tsp baking soda
1 1/2 tsp baking powder
pinch salt
2 tbsp lemon zest
1 1/2 cup blueberries fresh or frozen ( if frozen don't thaw before using - they will turn the batter blue!)

Directions:
Preheat oven to 350 deg, rack in middle of oven. Line pans with 18 muffins liners/baking papers or spray with a nonstick vegetable spray.

In a stand mixer or bowl using a hand mixer cream together the softened butter and agave syrup. It won't get super creamy like butter and granulated sugar. Just make sure the butter is soft enough so it mixes together well. Add the ricotta cheese then the eggs one at a time, beating well after each addition. Add the buttermilk, vanilla, lemon juice and zest.

In another bowl whisk together the dry ingredients, flour, salt, baking powder and baking soda. Gently fold in the dry ingredients to the wet, mixing just to get it all incorporated and don't over mix. Gently fold in the blueberries. Divide the batter evenly among the 18 muffin cups

Bake for 20-30 minutes ( mine took 25 minutes) or until lightly browned and a toothpick inserted into the center comes out clean. Remove from oven to cool for 5 min. Then gently remove muffins from tin and cool on wire rack.